How To Start Using A Jogging Stroller Safely After Birth


When I had my first baby, I wanted to make sure I wasn’t going to spend my entire maternity leave time stuck at home. a jogging stroller was an important piece of baby gear that I really needed and had added to my baby registry. A stroller that I could run with changed a lot of things for me! It was a great way for me to get motivated to walk the dogs, get active and give the baby lots of fresh air.

I knew about jogging, as a fit 23-year-old, but a jogging stroller was a whole different world for me. I went into the shops to try to figure out the differences, the features, and the benefits of all of the strollers and I was so overwhelmed.

I’m sure you feel the same way when choosing baby gear, not knowing what actually important, trying to stick to a budget, and finding the best stuff that will help you get through the first few years with your little one.

Finding a stroller that would make the baby feel safe and comfortable and one that could make me feel confident and not sore after a jog were some of the more important things for me when I was looking for the best jogging stroller. Unfortunately, many stroller information pamphlets don’t explain how well the strollers do on rougher terrain and as a new parent, they were quite difficult to understand beyond all the advertising! I wanted to know the bad things and the good things about the strollers I was looking into.

I’ll save you lots of time, I hope, and help you narrow down the best jogging stroller so you can really find the best one for you and your family.

This post may contain affiliate links. Full disclosure here.

Do You Really Need a Jogging Stroller

A traditional stroller will be your best friend if you’re looking to stroll around the mall or on smooth sidewalks in your neighborhood. While it’s not a must-have item if you aren’t planning on hiking trails with your little one, it’s not a bad idea to put one of these jogging strollers on your baby registry.

If you are planning to take your stroller out for a bumpy ride, such as a dirt road or an uneven path, the jogging stroller is a must-have.

The reason jogging strollers are essential to use if you are going to be on uneven ground is because of their unique design that allows the bounciness to be absorbed. This helps keep your baby safe and comfortable, even on bumpy roads.

Jogging strollers have three large wheels and a shock absorption system to help you move the stroller with less effort, and help keep your little one comfortable.

Jogging strollers don’t have to be used for just jogging; you can use them in everyday life also! It is always a great option to be able to take the same stroller out on whatever adventure you may have planned (or not planned) on any given day.

A jogging stroller is best suitable for active parents who love going out running on trails and taking brisk walks. If you are going to stroll casually around the city, a jogging stroller is probably something you can skip and maybe consider a city stroller instead.

A jogging stroller is designed for speed while keeping the baby safe and comfortable while the parent runs. They come with 3 large wheels and good suspension systems as well as reclining seats and 5 point harness for keeping the baby secure.

Age Requirements for Jogging Strollers

According to runners world, it’s a good idea to keep your baby away from bouncing movements for the first six months of life.

It is even more safe to keep the baby separate from the job until 8 months of age, It is even more safe to keep the baby separate from the job until eight months of age when the neck is more muscular and can handle more jolts.

The great news is, you can use most jogging strollers until the child is up to 5 years of age. So you’ll get a lot of use from your jogging stroller.

Benefits of Running with a Jogging Stroller

Burn calories

A jogging stroller takes a little more effort to push than a regular stroller, therefore, making you work harder as you run, ensuring you burn more calories.

Getting active with baby

Spending time in the fresh air is good for your and the baby. It helps promote that healthy lifestyle which will let your little one understand that it is an important part of life from an early age. Fresh air is very good for babies and they should be going out once a day to breathe quality outside air.

Running form

When you use a jogging stroller for running rather than a regular stroller, you tend to not overstride and keep better control of yourself and the stroller. You can typically go faster with a jogging stroller too, and it’s overall easier to run with than a stroller that is not designed for running.

How do you run with a newborn?

To make your jogging with a baby simpler, safer, and more pleasant for you and your little one, follow these guidelines.

Make Sure Your Baby Is Old Enough

Running in a jogging stroller with a kid under the age of six months is dangerous because they lack the muscle power to keep their heads erect. As a result, the movement is hazardous to their head and neck.

6 months may not even be old enough in some circumstances. Some stroller manufacturers recommend that children aged 8 months and up use jogging strollers.

Until then, it’s ideal to walk with your baby in a front carrier or another sling, or in a stroller made for small children.

Lock the Front Wheel

Some jogging strollers feature a fixed front wheel, while others include a lock and unlock switch. It’s best to lock the front wheel in place when running with the stroller. This will keep the stroller from unexpectedly twisting and crashing or falling on you.

Also, use the complete harness to prevent your youngster from slipping out or becoming shaken. The harness will keep them from reaching out and having their fingers trapped in the wheels, even if you’re not driving too fast.

Pack Everything You’ll Need

A basket, as well as various compartments or containers, may be found below most jogging strollers. As a result, you should have enough space for whatever you could need throughout your run.

Remember to include diapers, wipes, drink (for both you and your child), food, spare clothing, and a toy or book to keep your baby entertained.

Avoid Running Near Cars

Running in parks, on bike paths, on sidewalks, or in other locations where there is no traffic is a wonderful option. It’s not only a safer alternative, but it’ll also be a more comfortable trip for your baby because you won’t have to stop and start as frequently to cross streets or dodge automobiles.

Protect Your Baby From the Weather

Keep in mind that while you will warm up since you will be jogging, your child will not. So wrap them up in the colder months. If it’s chilly and windy outside, weather protection like this for your stroller could be useful.

On hot days, make sure your baby isn’t overheated and is shielded from the sun using the visor on the stroller and sunscreen. On extremely cold or hot days, keep your runs brief (or leave the baby at home with your spouse or sitter while you get in a solo workout).

Run on Solid Surfaces

Some surfaces are more suitable for jogging strollers, resulting in less movement for your infant. Plan your route ahead of time to avoid rocky terrain that might make your infant uncomfortable or unsafe.

Paved paths are an excellent choice. This is another option if your local track allows jogging strollers. If you’re going for a jog in town with your kid, look for sidewalks with few breaks and cracks.

Stay Alert

It’s critical to hear what’s going on around you when jogging with your infant. It’s also important to be aware of your baby’s screams. Running with earbuds makes this more difficult.

Use only one earpiece if you’re listening to music or a podcast. You might also just go for a jog and listen to the sounds of the world around you.

Fitting in Fitness While Bonding with Baby

With a new baby to look after, many women can’t even find time to shower, let alone work out. Fitting in exercise isn’t impossible, even if it is difficult. There are several methods to include fitness into your daily routine, even if it is only for 10 minutes here and there. It may take some tweaking, but it’ll be worth it: not only will you get a head start on reducing baby weight, but that daily dose of action will also help you feel more refreshed, energized, and alert, allowing you to be the happiest parent you can be.

Establish a Schedule

Although it’s easier said than done, and things seldom go as planned, having a broad concept of your day’s rhythm may help you anticipate when you might be able to squeeze in a workout.

Dress for Success

Putting on your training clothing first thing in the morning is a good idea. Wearing your workout clothing instantly puts you in the appropriate attitude, even if you’re not sure when you’ll have time to work out. It’s much simpler to take advantage of whatever time you find during the day if you’re already dressed for exercise; furthermore, according to Perry, training clothes are very comfy.

Start Slow

Running with a jogging stroller and your valuable cargo is not the same as running alone. Because it’s effective weight training and jogging at the same time, it takes more effort. Run-walk for a period to increase your stamina and endurance, progressively running more than walking over weeks to months until you’re running full-time.


Is it safe to run with a newborn?

No. The optimal jogging stroller age is at least 6 months to 8 months old, according to several health experts (and certain jogging stroller manufacturers). This allows the baby’s muscles to develop to the point where they can support the head and neck.

How can you run with a baby?

Having everything you need, sheltering the baby from the elements, remaining on stable ground, and maintaining control of the jogging stroller are all methods to make your jog with baby safer and more enjoyable.

Is jogging with a stroller hard?

Pushing the infant and the jogging stroller around may feel more difficult at first. However, after you’ve gotten used to it, it will become second nature.

When can you walk with a baby in a jogging stroller?

Children from 8 weeks to 8 months can use the jogging stroller without an infant car seat (for walking only), but with additional head and neck support. You’re good to go from 8 months to 5 years.

When Can You Start Using A Jogging Stroller

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